How to Balance Kapha as We Step Into Spring. By aligning with nature’s rhythm and making small shifts, you can step into spring with renewed

Discovering Ayurveda: The Ancient Science of Balance and Wellness

By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.

Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.

Five yoga poses to connect with the sacral chakra

Meditation and how to get started

10 steps to a healthier you

People have always looked to the sky, celebrated nature’s cycles, observed the sacred dance of Sun and Moon, understood how changes in...

The situation may be overwhelmimg, but coping with stress will make you, the people you care about, and your community stronger. Here are...

In the current situation of lockdown, working from home has becomes the norm for many of us. Whether or not you are accustomed to it, it...

In our fact paced, information heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends...