I’m a yoga teacher, mother, and lifelong student of conscious living. I balance a career in the corporate world with a deep commitment to holistic wellbeing — bridging structure and softness, discipline and intuition, movement and stillness.

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Yoga, Ayurveda, and Meditation are not just practices I teach; they are the foundations that support my life. Through them, I help people slow down, reconnect, and cultivate steadiness amidst the demands of modern life.

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With over 20 years of personal practice and formal training in Ashtanga Vinyasa and Mandala Flow, my classes are grounding yet dynamic — designed to build strength, mobility, and inner clarity. Breathwork, meditation, and yogic philosophy are thoughtfully woven into each session, creating a space that is both embodied and reflective.

 

Originally from Lisbon and now based in London, I share life with my partner and our two sons. I believe deeply in balance — between effort and ease, work and rest, Yin and Yang — and you’ll find that philosophy reflected both on and off the mat.