Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval haha yoga that still remains...

The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...

Meditation and how to get started

Banana and blueberry porridge - creamy banana flavoured oat porridge topped with tangy blueberries.