Service Description

A dynamic and fluid practice, Vinyasa Flow Yoga seamlessly connects breath with movement, creating a graceful, energising experience. Perfect for those looking to build strength, flexibility, and endurance, this class offers a continuous sequence of poses that invigorate the body and calm the mind. Great for: ✔ Those seeking a more active, flowing practice ✔ Improving strength, flexibility, and balance ✔ Building endurance and increasing energy levels ✔ Cultivating mindfulness through breath and movement Move with intention, find your rhythm, and leave feeling strong, centered, and empowered. These classes are in-person and run every Monday at 7:30pm at Riddlesdown Collegiate, Honister Heights, CR8 1EX. Drop-in price of £12 per class. Alternatively our 5 x class pass at £55 (£11 per class) and our 10 x class pass at £100 (£10 per class) are the best option and value for money. Your class pass has no expiry date, giving you the flexibility to use your classes whenever works for you. Life gets busy, plans change — your classes will be here when you’re ready to return to the mat.