Service Description

Autumn Ayurveda Reset is a gentle three-day online experience rooted in classical Ayurvedic principles and adapted for modern life. As the seasons shift, we’ll explore simple practices to help you slow down, reconnect and establish more supportive rhythms for autumn. Each morning, we’ll meet online for a 30-minute live yoga practice, alongside daily Ayurvedic guidance for seasonal nourishment, self-care and ritual. You’ll also receive your Autumn Reset Guide with recipes and reflection prompts, access to our private WhatsApp group for support throughout the three days, and an Integration Guide to help you carry the practices forward. This isn’t about restriction, deprivation or doing everything perfectly. It’s about creating three intentional days to simplify, nourish and return to rhythm. Your £40 booking includes the complete three-day programme and all supporting materials. No previous experience of Ayurveda or yoga is needed.