Service Description

Rooted in tradition and discipline, Ashtanga Yoga is a dynamic and structured practice that follows a set sequence of postures, synchronized with breath. This class builds strength, flexibility, and mental focus through a progressive flow that challenges both body and mind. Great for: ✔ Those seeking a structured, traditional practice ✔ Building strength, stamina, and flexibility ✔ Developing discipline and deepening practice over time ✔ Connecting breath with movement in a powerful way Step onto your mat, embrace the challenge, and experience the transformative power of Ashtanga. These classes are in-person and run on the last Monday of the month at 7:30pm at Riddlesdown Collegiate, Honister Heights, CR8 1EX. Drop-in price of £12 per class. Alternatively our 5 x class pass at £55 (£11 per class) and our 10 x class pass at £100 (£10 per class) are the best option and value for money. Your class pass has no expiry date, giving you the flexibility to use your classes whenever works for you. Life gets busy, plans change — your classes will be here when you’re ready to return to the mat.