Are you ready to shake off the winter blues and step into the vitality of spring? Join me, for a transformative 3-hour workshop to harmonise your body and mind with the rejuvenating energy of the new season.  

What is Āyurveda? 

Āyurveda, the ancient Indian "science of life," is a holistic approach to health, emphasising a balance between body, mind, and environment. This profound system tailors dietary practices, herbal remedies, and lifestyle adjustments to individual constitutions or 'doshas'. Understanding these doshas is key to optimal health and well-being.  

Embrace the Spring with Āyurveda and Yoga: 

Transitioning from winter to spring, it's important to address the excess Kapha (earth and water elements) accumulated during the colder months. I will guide you through effective Āyurvedic and Yoga practices to refresh your body, clarify your mind, and energise your spirit.  

Who Should Attend?