Seven Days of Returning to Your Breath is a gentle, self-paced journey into breath awareness, meditation and stillness. Through seven guided audio practices, we'll explore the natural rhythm of the breath, learn to observe our thoughts with curiosity, and discover small moments of awareness within everyday life. There's nothing to master and no particular way you need to feel. Just a little space to slow down, become more familiar with yourself and begin a practice you can return to whenever you need. Suitable for beginners, with each practice lasting approximately 5–12 minutes. Includes seven guided recordings, a welcome practice, written reflections and a downloadable journal.